Wednesday, February 14, 2007

After-lunch sleep reduces risk of heart disease

All through my life it was ingrained in my mind that an afternoon nap is bad for health. Now a recent study in Greece challenges that.

http://news.xinhuanet.com/english/2007-02/13/content_5734537.htm

Good news for me anyway. Cos sometimes, I do take a mid-day nap and now I am more than encouraged to do it!

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